Well-Being for Life™ Course
- Virtual: 1/2 and 1-Day Course Formats, or 4-Part Workshop Series Format (Four 2-Hour Workshops, Weekly, Bi-Weekly, Monthly or Quarterly)
- In-Person: 1/2, 1 and 2-Day Formats
This interactive course is designed to prepare participants for high performance and safeguard against burnout. With a focus on four pillars of well-being (purpose & meaning, physical wellness, belonging, and fun) and backed by decades of research, this course empowers busy professionals to prioritize well-being behaviors that support productivity, health, happiness, balance, and stress management.
The course begins with an overview of the “circle of well-being” to introduce and establish the business case for the four pillars. Participants will understand the role of purpose/values in creating a compelling “why” that promotes staying power for the long-term. The design of a work-life fit will drive alignment of behaviors that connect to and support purpose. Through an examination of nutrition, exercise, hydration, and sleep, participants will gain practical tips that support increased energy, vitality, and resilience, as well as better overall health outcomes. The importance of belonging is examined through the lens of inclusion and connection, so that participants understand how to both seek it for themselves and help to create it for others. Throughout the course, various fun components are weaved throughout to demonstrate to participants the palpable and “serious” individual and team benefits of adults at play.
Through the 3D Transformation™ process, (1) Discover Your Purpose, (2) Design Your Own Rules, (3) Dedicate Yourself to a Plan, which includes full and small-group discussion, activities/exercises, individual introspection, and one-on-one pairings, participants will be guided through an increased awareness of the importance of their own well-being. Providing practical application and strategies in order to strengthen and align well-being across body, heart, mind, and spirit, this meaningful and fun approach aligns each participant with what is most important – professionally and personally.
Who Should Attend?
Teams and employees at all levels of the organization
Outcomes:
• Increased well-being to thrive professionally and personally, even in high stress situations
• Greater resilience and flexibility in the face of change
• Higher performance as individuals and team members
• Nutrition, exercise, hydration, and sleep strategies to drive sustainability and manage health risks
• Sustained momentum for long-term professional and personal success
Virtual Class Size: 6 to 100 participants
Virtual Keynote and Webinar Audience Size: up to 499 attendees
In-Person Class Size: 12 – 30 participants at client site or client-secured site
In-Person Keynote Audience Size: no limit
Your Facilitators At-A-Glance
Over 50 Years of Combined Experience
Theresa M. Robinson
Theresa is an ATD Certified Master Trainer and Coach. An expert on well-being and inclusion and creator of the 3D Transformation™ process, she is the author of O-Syndrome: When Work is 24/7 and You’re Not, Overcoming Gender Inequity, and The WarriHER’s Playbook on Well-Being and Self-Advocacy. With experience keynoting and facilitating on 6 continents, she has motivated thousands of high-performing professionals to live on purpose and to design their individual work-life fit. https://theresamrobinson.com
Theresa solo-facilitates the 1/2 and 1-day, and co-facilitates the 2-day course.
Dr. Jo Lichten
Dr. Jo is a Dietitian and Certified Speaking Professional (CSP). Author of 6 books including, REBOOT: How to Power Up Your Energy, Focus, and Productivity and How to Stay Fit and Healthy on the Road, she inspires busy people to be healthy, sane, and productive. A nationally recognized expert in nutrition science and fitness, she is also the creator of Dr. Jo’s One-Minute Workout, Dr. Jo’s Better Body in 30 Days online course, and soon to be released Dr. Jo’s Reboot Your Energy online course. https://www.drjo.com
Dr. Jo co-facilitates the 2-day course.
What Clients Are Saying About Theresa
Theresa Robinson delivered one of the most powerful training experiences we have had at our company. She demonstrated a mastery of the material presented on Energy Management, and her delivery of the material was captivating. The impact was seen in our organization by the lives that were changed as a result of this experience, both in performance improvement at work and quality of life at home. I would highly recommend her to any organization looking for a world class trainer.
Theresa is one of the most energetic, engaged, and inspiring facilitators I’ve known! She connects well with each audience, cares deeply about their growth and development, and masterfully challenges them to be better than they thought possible. I’ve also seen her tailor her message and approach to reach a group “where they are”. I can’t say enough great things about Theresa!
Theresa is a dynamic trainer and educator. She captivates her audience with her animated style, high energy, compassion, and sense of humor. She challenges participants to embark upon a journey to self-discovery and self-empowerment, while providing the tools and techniques to bring people’s aspirations into reach. Better yet, she leaves audiences ready and willing to take action that can transform both their professional and personal lives.
Theresa Robinson is an extraordinary speaker and facilitator! She is dynamic, engaging, funny, and can be in your face when needed. Most importantly our clients love her! In an unprecedented event one of our major clients, a multi-billion dollar firm, requested Theresa as their performance coach instead of one of our founders…and she knocked it out of the park! Truly Theresa has achieved mastery at the highest level as a presenter.
Rarely do you find someone who can connect with both the head and the heart in a way that Theresa can. She is inspirational without being sappy and genuinely humble. She connects with the whole person, not just part of them.
Theresa has the unique ability to be both supportive and challenging at one and the same time. She holds a bigger vision of what your life can be like and provides you no corner in which to shrink from your true potential, while at the same time letting you know she is in your corner to help you get there. Her facilitation was a true catalyst for change in my life.